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1-ON-1 TRAINING PAR-Q

Physical Activity Readiness Questionnaire

The PAR-Q is a simple, self-administered health screening tool that helps identify if you need medical clearance before starting an exercise program.

If you have any questions about the PAR-Q, send me a message on WhatsApp or write me an e-mail.

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All fields marked with an asterisk (*) are mandatory.

If you are between the ages of 15 and 69, this PAR-Q will tell you if you should check with your physician before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your physician.

Please read each question carefully and answer honestly by indicating YES or NO.

Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?*

Do you feel pain in your chest when you do physical activity?*

In the past month, have you had a chest pain when you were not doing physical activity?*

Do you lose balance because of dizziness or do you ever lose consciousness?*

Do you have a bone or joint problem ( for example back, knee or hip) that could be made worse by a change in your physical activity?*

Is your doctor currently prescribing medication for your blood pressure or heart condition?*

Do you know of any other reason why you should not take part in physical activity?*

If you answered YES to one or more questions:
You should consult with your physician to clarify that it is safe for you to become physically active at this current time and in your current state of health.

If you answered NO to one or more questions:
It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your ability levels.

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