Forging Stronger Vessels
LIVE + ON DEMAND
Conquer Your Body. Elevate Your Soul.
Our sages understood the power of the physical body to influence our souls. We learn about the importance of aligning our desires with the divine purpose, and to resist temptations that can lead us astray.
That’s a top-down approach.
Through physical training, you can use your body to master your physical form and gain dominion over worldly desires.
The body becomes the vessel through which you elevate your consciousness.
Are you ready to embark on this transformative journey?
As your coach, I’ll help you:
SUBDUE THE ANIMAL SOUL
Tame your physical urges and develop unwavering self-discipline
ENHANCE MENTAL FORTITUDE
Strengthen your mind and sharpen your focus
UNLOCK YOUR POTENTIAL
Achieve optimal physical and mental performance
Harness the power of the body and elevate your soul: 30-minute sessions, minimal equipment required.
Choose your plan below, and I’ll see you inside.
MONTHLY &
WEEKLY PLANS
Monthly Sessions
£180.00
✓ Semi tailored program
✓ One 30-minute live session a month
✓ On-demand replay
✓ 4-week exercise program based on your live session
✓ Health and nutrition guidelines
✓ Noticeable changes in overall fitness between 6-8 weeks
✓ Family membership included*
✓ Unlimited on-demand replay
✓ Unlimited Email support
BENEFITS
✓ Increased stamina
✓ Improved cardiovascular health
✓ Improved mood
✓ Less aches and pains
✓ Better sleep
✓ Better cognitive function
✓ Healthier joints
✓ Improved body composition
IDEAL FOR
⦿ Irregular schedules
⦿ Flexible, self-paced training
⦿ Families (*this plan can be shared with any household member 13 years old and above)
Weekly Sessions
£360.00 / Limited availability
✓ Fully tailored program
✓ One 30-minute live session a week
✓ Unlimited on-demand replay
✓ Weekly exercise progression sheet based on your live session
✓ Health and nutrition guidelines included
✓ Noticeable changes in body composition and overall fitness between 4-6 weeks
✓ Individual membership
✓ Unlimited on-demand replay
✓ Unlimited WhatsApp support
BENEFITS
✓ Increased stamina
✓ Improved cardiovascular health
✓ Improved mood
✓ Improved mobility
✓ Less aches and pains
✓ Better sleep
✓ Better cognitive function
✓ Healthier joints
✓ Increased muscle mass
✓ Improved body composition
IDEAL FOR
⦿ Regular schedules
⦿ Faster muscle gain
⦿ Faster weight loss
⦿ Rehabilitation and pain management
ALL YOU NEED TO KNOW
All fitness levels and most** time zones welcome!
Onboarding Call
We will discuss your fitness and health history, as well as establish training goals and equipment.
You will receive a printable with nutrition and hydration guidelines, rest and recovery recommendations, the pillars of strength training, and a summary of the onboarding call.
Live Sessions + On Demand
Sessions are stimulating, friendly and fun, and your Coach will cue where you can challenge yourself as your fitness progresses.
Your sessions will be recorded, and an exclusive link to the video will be sent to you at the end of the session, so you can repeat it according to your program.
If you can’t attend a live session, your coach will record the session and a link with the replay on demand will be sent to you on the same day.
Frum Fitness
There will be tznius and privacy during the entire session. From clothing, to speech, to environment.
You may wear comfortable clothes as you wish.
Pro tip: open earphones will allow you to listen to your favourite playlist comfortably and still hear your Coach’s instructions. You can listen to your favourite music, tehillim, or even a shiur as you exercise!
👉 I cover most of my daily studies while exercising
NO BODY, NO MITZVAH.
GET MOVING NOW.
Need to ease into fitness? Join the FREE Weekly Mobility Program
KEILIM 